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Our 8 week Challenge is the fastest way to transform your body

And the even better news?
It doesn’t have to be complicated.

Here’s Why:

  • You’ll have a Personal Trainer assigned to help dramatically increase your results
  • You’ll be partnered with a buddy to increase your chances of success
  • All of our Personal Trainers either have a degree in sports science or psychology, so you’re in professional care every step of the way.
small group training

Meet Your Head Trainer

Lionel portrait


After more than a decade in the fitness industry, Lionel has summarised what he knows about weight loss, nutrition and mindset into an 8 Week Challenge

the top 7 benefits of working with a personal trainer


Effective exercises

A Personal Trainer will know which exercises are the most effective for the goals you have. For example, if you want to work on building your core strength but you spend most of your time on cardio exercises, you’re unlikely to reach your goal.

Fix posture & ease pain

A Personal Trainer will demonstrate the correct posture and technique when performing an exercise, which is essential in reducing the risk of injury and maximising results.

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Exercise modification

A Personal Trainer can help with your unique requirements. For example, if you have an old knee injury that required surgery but you haven’t done anything to rebuild muscles or improve mobility, then you’ll need to perform exercises differently to someone without an injury.

Set realistic goals

A Personal Trainer will help you set goals that you’ll be able to achieve if you put the effort in and stay on track.

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No wasted time = Maximum results!

Every class is a unique workout, you’ll never be bored, everything is set out for you so you’ll know exactly what you’re doing next. You’ll workout with a Personal Trainer for a solid 45 minutes in a small group of 6-8 people.

Improve your overall wellbeing

A Personal Trainer can become your unofficial therapist. Our Personal Trainers are there for you every session to help improve your overall well being.

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Establish good habits

A Personal Trainer helps you form good habits and keeps you on track to achieve your fitness goals.

“A Personal Trainer becomes your life coach, nutrition guide and biggest fan all in one. Without a Personal Trainer your fitness goals are that much harder to achieve”

Here’s what you get in the 8 week challenge


You’ll get ALL the benefits of personal training at a fraction of the cost!

Jenna PT

When it comes to getting in shape, our 8 Week Challenge covers everything you could ever need.

It’s not just about doing 100 crunches a day for a month to work your abs. It’s about altering your diet to eat the correct foods, mixing cardio and weights to work the right muscles, and setting a timeframe in which this can be achieved.

Our 8 Week Challenge is for motivated people only. If you’re at the point where enough is enough, then why not give us a try-cep!

claim your bonus now

Sign up now and you'll get:

Brydon PT

2x Small Group PT Classes Per Week ($119.90)
16x Accelerator Classes Per Week ($479.20)

A FREE Personal Training session valued at $59.95

TOTAL VALUE $4852.75


full refund guarantee

Join today risk-free to get this special deal.
However, if you’re not satisfied with our 8 week challenge after 30 days,
we’ll refund you in full! No hard feelings.

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Caroline Springs Studio
Warehouse 3
24-28 Eucumbene Dr
VIC 3023

*The results of this challenge may vary from person to person and based on your commitment towards your diet and following the plan provided. 

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