Our 8 week Challenge is the fastest way to transform your body
And the even better news?
It doesn’t have to be complicated.
- You’ll have a Personal Trainer assigned to help dramatically increase your results
- You’ll be partnered with a buddy to increase your chances of success
- All of our Personal Trainers either have a degree in sports science or psychology, so you’re in professional care every step of the way.
Meet Your Head Trainer
After more than a decade in the fitness industry, Lionel has summarised what he knows about weight loss, nutrition and mindset into an 8 Week Challenge
the top 7 benefits of working with a personal trainer
A Personal Trainer will know which exercises are the most effective for the goals you have. For example, if you want to work on building your core strength but you spend most of your time on cardio exercises, you’re unlikely to reach your goal.
Fix posture & ease pain
A Personal Trainer will demonstrate the correct posture and technique when performing an exercise, which is essential in reducing the risk of injury and maximising results.
Set realistic goals
A Personal Trainer will help you set goals that you’ll be able to achieve if you put the effort in and stay on track.
No wasted time = Maximum results!
Every class is a unique workout, you’ll never be bored, everything is set out for you so you’ll know exactly what you’re doing next. You’ll workout with a Personal Trainer for a solid 45 minutes in a small group of 6-8 people.
Improve your overall wellbeing
A Personal Trainer can become your unofficial therapist. Our Personal Trainers are there for you every session to help improve your overall well being.
Establish good habits
A Personal Trainer helps you form good habits and keeps you on track to achieve your fitness goals.
“A Personal Trainer becomes your life coach, nutrition guide and biggest fan all in one. Without a Personal Trainer your fitness goals are that much harder to achieve”
Here’s what you get in the 8 week challenge
And By Joining Today You'll Also Get Instant Access To 3x Bonuses!
1-on-1 Personal Training Session
You get to train 1-on-1 with a qualified Personal Trainer who will first run through a health assessment including any neck, back pain or posture issues and why you’re getting them!
Seminar - Posture, Pain and Mobility
Most of us spend our lives living in some sort of pain and discomfort. For most it’s just a part of normal life. But what if it didn’t have to be that way??
This seminar will provide you with advice around fixing poor posture and pain. It promises to give you plenty of easy tips to improve your life!
Seminar - Healthy Eating & Hormones Importance in Fat Loss
Are you always hungry, tired or can’t stick to a nutrition plan? OR are you the Yo-yo dieter that can lose weight but not keep it off?
If you answered YES to any of the above, then this seminar is for you!
See What Our Amazing Members Have Achieved
DISCLAIMER: The results of this challenge may vary from person to person and based on your commitment towards your diet and following the plan provided.
You’ll get ALL the benefits of personal training at a fraction of the cost!
When it comes to getting in shape, our 8 Week Challenge covers everything you could ever need.
It’s not just about doing 100 crunches a day for a month to work your abs. It’s about altering your diet to eat the correct foods, mixing cardio and weights to work the right muscles, and setting a timeframe in which this can be achieved.
Our 8 Week Challenge is for motivated people only. If you’re at the point where enough is enough, then why not give us a try-cep!
claim your bonuses now
Sign up now TO get your bonuses:
2x Small Group PT Classes Per Week
16x Accelerator Classes Per Week
FREE 1-on-1 Personal Training session!
Seminar #1: Posture, Pain and Mobility – we can help you live life without pain!
Seminar #2: Healthy Eating & the Importance of Hormones in Fat Loss
WIN YOUR MONEY BACK
If You Lose 10% of Your Body Weight!
Join today risk-free to get this special deal.
However, if you’re not satisfied with our 8 week challenge after 30 days,
we’ll refund you in full! No hard feelings.
Caroline Springs Studio
24-28 Eucumbene Dr
*The results of this challenge may vary from person to person and based on your commitment towards your diet and following the plan provided.